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Albury TM Centre

What is the Transcendental Meditation technique?

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Learn from certified TM teachers at the Albury TM Centre

The authentic TM technique can only be learned from a certified TM teacher in a course carefully personalised for each individual.

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Evidence-based benefits

Increase mental clarity & creativity

Through improved brain function, you’ll gain a broader perspective and enjoy more focus and creativity to make progress towards your goals.

Reduce stress & anxiety

Find increased resilience to stress and the ability to handle challenging situations calmly. Research has shown the TM technique is also effective for PTSD and ADHD.

Get better sleep & health

Enjoy a deep rest that enlivens the body’s natural healing response, improving heart health, immunity, sleep quality, and stress-related conditions.

Discover Transcendental Meditation

The best way to learn about Transcendental Meditation is to attend a free introductory talk. In about an hour, you’ll discover how this meditation technique works, what makes it different from other forms of meditation and the wide range of scientifically researched benefits it offers.

You’ll also have the opportunity to meet a certified TM teacher, ask questions in a relaxed, no-pressure environment, and find out what to expect if you decide to learn.

Choose a date that suits you — we look forward to welcoming you.

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What happens during Transcendental Meditation?

TM is practiced sitting comfortably, with your eyes closed, for 20 minutes, twice a day. During the practice, your mind naturally settles inward into quieter levels of awareness, without asking you to concentrate or control anything. The result is pure consciousness—a unique state of deep rest that helps the body and mind reset.

Emily Fitz Randolph, certified TM teacher
3 mins
Questions?
Contact the
Albury TM Centre
Kiewa Street
City: Albury
Meet your certified teachers: Meredith Lyons & Dr Larry Clarke
Call: 0414 796 846
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Common questions
As a registered educational charity, we’re committed to making the TM technique and its benefits accessible to as many people as possible. To honour this mission, the TM course fee is income-based. Click here to see your course fee.

Imagine trying to learn a musical instrument or sport. You know how valuable it is for a good teacher to show you the proper technique.

Similarly, individualised instruction by certified TM teachers ensures a personal and intuitive learning experience, allowing students to learn the technique with ease and precision, and to establish a lasting TM practice.

There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on TM.

The TM technique allows your mind to naturally transcend, or easily settle inward, to quieter and quieter levels of thought, until you experience the most silent and peaceful level of your own awareness.
No problem at all. Unlike other forms of meditation, the TM technique involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It is completely effortless.
The TM technique's effectiveness is the same whether you believe it will work or are completely sceptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.
In mindfulness meditation you monitor your thoughts, feelings, breathing, and bodily sensations, without judging them. This keeps your mind engaged on the active level of thinking, as do many other forms of meditation. What we don’t often realise is that, beneath the active surface, the mind already has a deep level of calm, like the settled depth of the ocean beneath the waves. The Transcendental Meditation technique facilitates transcending –effortlessly opening our awareness to this deeper, peaceful level of the mind.
Maharishi Mahesh Yogi, whose life's work was to revive and demystify the timeless knowledge of meditation, and verify its effectiveness through the lens of modern science, began teaching Transcendental Meditation in the 1950s. After refining and systematizing the teaching of TM, Maharishi began a movement to make the technique available worldwide. He oversaw the training of thousands of teachers and established a non-profit foundation to preserve the authenticity of the TM technique for generations to come.