TM & TM-Sidhis group practice over √1% of the U.S. population correlated with significant reductions of conflicts and improvements in quality of life.
Archives: Research
7 experiments: Effect of TM & TM-Sidhis group practice on war. Reduced conflict by 48%, war fatalities by 71%, increased cooperation by 66%.
Changes in Lebanon war casualties & quality of life in Israel correlated with the number of people in the group practice of TM and TM-Sidhi program.
TM & PTSD: Significantly reduced family problems, depression, anxiety, emotional numbness, alcohol consumption, difficulty getting a job, insomnia.
TM & PTSD: Significantly reduced family problems, depression, anxiety, emotional numbness, alcohol consumption, difficulty getting a job, insomnia.
TM & employees: Improved employee effectiveness, job satisfaction, personal & work relationships; reduced job worry, trait anxiety, insomnia, fatigue.
TM & women living in poverty in Uganda: Significantly improved in self-efficacy, perceived stress, and mental and physical well-being vs. control.
TM & college students: Increased inter-hemispheric brainwave coherence; alpha1 activation overlapped the default mode network, vs. resting control.
TM practice & employees: Reduced anxiety, job tension, insomnia, fatigue; improved health, employee effectiveness, job satisfaction, relationships.
TM & African Americans with coronary heart disease: 48% risk reduction in the composite of mortality, nonfatal myocardial infarction, nonfatal stroke.